15 Reasons Why You Should Eat Garlic Every Day

Reduces the level of cholesterol

Regular eating garlic also decreases the blood cholesterol level which is the prime factor of stroke and heart attack.

This herb directly acts on low-density lipids which are considered very harmful for a human body.

Eating garlic also helps you to get rid of plaques inside the arteries which are formed due to the intake of a high amount of fat. Thus, you can effectively save yourself from several ailments like stroke, high blood pressure, and heart failure.