15 Reasons Why You Should Eat Garlic Every Day

Good for the liver

Garlic helps your liver to get rid of harmful toxins which can make your blood impure. Selenium and allicin are present in high quantity which improves the overall health of your liver.

It is also very good for people who consume a high amount of alcohol daily as it provides thorough cleansing.

You will also get high quality of 6-Shogol which is a type of antioxidant which helps the liver to get rid of several impurities. You will further get an opportunity to curb several diseases of the liver like cirrhosis, fatty liver, etc.