15 Reasons Why You Should Eat Garlic Every Day

Protects against cold

Garlic also helps you to fight against common cold as it increases the immunity of the body. Garlic can effectively fight against several bacteria which causes the common cold.

This herb also helps you to fight against several types of viruses.

Consuming this wonder herb also increases the number of white blood cells in the body. WBC’s are known to protect the body against the various antigen and virulent.

It also increases the intestinal health of the body which has a direct link to food assimilation in the body of a human.