15 Reasons Why You Should Eat Garlic Every Day

Reduces muscle soreness

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You should intake garlic after an intense endurance training session. This is so because this wonder herb has anti-inflammatory effects on the muscles.

Thus, you get a chance to undertake an exercise regime with great energy the next day and can even protect yourself.

Garlic contains sulfur which provides support to muscles so that they can stay in a relaxed manner.

Garlic also prevents you from a fibrocystic disease of the breast in which lumps are formed on the tissues of the breast.

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