15 Reasons Why You Should Eat Garlic Every Day

Regulate blood pressure

The presence of Angiotensin 2 protein causes a spike in blood pressure as it causes a contraction in blood vessels.

The allicin in garlic blocks angiotensin’s activity which eventually helps you in the proper curbing of high blood pressure which is the root cause of several ailments.

Furthermore, this herb also has polysulphides which get converted into hydrogen sulfide gas. In return, this gas causes dilation of blood vessels and lowers pressure inside blood vessels. Taking Garlic helps you to curb diastolic blood pressure also.