15 Reasons Why You Should Eat Garlic Every Day

Helpful against dementia

Anti-oxidants present in garlic help to curb free radicals inside the body of an individual. Thus, the nerves of their brain don’t get degraded quickly.

This in the long run also advocates for proper blood flow inside the brain which is very essential for its working.

The anti-inflammatory property of garlic also provides a calmness to your brain which in turn makes you feel less stressed and improves the memory.

This helps in proper co-ordination between the neurons, which is very essential for people to do daily chores with ease.