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15 Reasons Why You Should Eat Garlic Every Day

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Reduces the level of cholesterol

Regular eating garlic also decreases the blood cholesterol level which is the prime factor of stroke and heart attack.

This herb directly acts on low-density lipids which are considered very harmful for a human body.

Eating garlic also helps you to get rid of plaques inside the arteries which are formed due to the intake of a high amount of fat. Thus, you can effectively save yourself from several ailments like stroke, high blood pressure, and heart failure.

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