Doctor who is Oprah’s life coach reveals three-step trick that can help get rid of anxiety

Oprah Winfrey’s life coach has revealed why it can be counterproductive trying to 'fight’ your anxiety and what to try instead.

Anxiety can be all-consuming and affect your body as well as your . Call or text 988 to reach a 24-hour crisis center or you can webchat at 988lifeline.org. You can also reach the Crisis Text Line by texting MHA to 741741.